Step out of worry

If you notice yourself worrying about something that hasn’t happened yet, take your attention to the soles of your feet.

If you’re standing, feel where your weight is balanced over each part of your feet; if you’re sitting, concentrate on the feeling of your socks or shoes touching your skin; if you’re in bed, notice the textures and warmth of the duvet or sheets touching your feet.

Bring your awareness to your breathing for a few in-breaths and out-breaths, and then quietly say to yourself “I’m OK just now. I’ll deal with that later, if I need to.” Then you can move on with your day.

This pebble says "Do what you love mindfully"
This pebble says "fill a day with kindness"
Show me all pebbles
Free weekly pebble

Sign up for our newsletter and receive a beautiful message on a pebble every week:

  • Plus, you'll get the latest news on mindfulness courses and special offers.

Bring a moment of balance and calm into your everyday life with a weekly mindfulness reminder.