Free live online mindfulness introductory session

Course outline

Venues, dates and booking

These free introductory sessions, held on a regular basis, are open to everyone interested in mindfulness and compassion. In particular, if you are booked on, or are considering booking, an eight-week course, we strongly encourage you to attend so that you can find out what to expect during your course.

Typical session contents:
  • Introduction to mindfulness and compassion
  • Benefits of mindfulness and compassion
  • What to expect on an eight-week course
  • Short mindfulness meditation.

Cost: Free (booking essential)

Live online, Thursday 15th October 2020, 7–8:15pm

Venue: Via zoom from wherever you have internet access.


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