Free live online mindfulness introductory session

These free introductory sessions, held on a regular basis, are open to everyone interested in mindfulness and compassion. In particular, if you are booked on, or are considering booking, an eight-week course, we strongly encourage you to attend so that you can find out what to expect during your course.

Typical session contents:

• Introduction to mindfulness and compassion
• Benefits of mindfulness and compassion
• What to expect on an eight-week course
• Short mindfulness meditation.

Cost: Free (booking essential)