Mindfulness for well-being
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Informative, restorative and healing … I could see that every single one of us got something special from the experience.” AS, weekend retreat attendee

Recent Posts

Seated figures by a Christmas tree, quietly reading their mindfulness books
Mindful reading for Christmas & the New Year
Mindfulness under the microscope: neuroplasticity and re-organising your brain
Practise mindfulness to change your brain for the better
Three key things to remember about mindful acceptance

Clients' Words

On our teachers

Gillian is in the right job. She has an amazing tone to her voice and is very calming.” Mindfulness workshop attendee, Scottish Borders

Craig’s mindfulness course was one of the best courses I’ve ever attended …Enjoyed it so much and benefited from it so much too I’ve booked another course!” Carole, Edinburgh

We donate 5% of profits to Macmillan Cancer Support and Children 1st
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