About Gillian and Ashley

We’re passionate about passing on the benefits of mindfulness meditation to as many people as possible, encouraging them – person by person, breath by breath – to live from a place of awareness, peace and joy. Find out why we love mindfulness…
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What is mindfulness?

If you’re new to mindfulness and want to find out what it’s all about, this is a great place to start. Here you can find what mindfulness is all about – and how it could help you. There’s a great list of books and websites that you can check out too, all recommended by Gillian and Ashley.
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about-giving
The Moment is Now donates five percent of their profits jointly to two charities – Macmillan Cancer Support and Children 1st.
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about-pebble
Take a stroll along a beach and pick up a pebble – pause and experience a sense of calm and well-being. Make a little stack of pebbles and think about bringing balance into your life. This is what The Moment is Now would love you to experience (without even having to go to the beach).
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Bring a moment of balance and calm into your everyday life with a weekly mindfulness reminder.