…five simple practices to fit into your day!
There are times in everyone’s life when fitting a regular mindfulness session into each and every day is going to be a challenge. There’s the school holidays to cope with, for a start—and that week before you go on holiday when you’re trying to get a mountain of work finished before you go!
If you’re in that situation now, try one or more of these five informal mindfulness exercises. Each one will fit easily into your busy day! Find your favourite and see if you can practice it three times a day.