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The memories of kindness meditation…

…your first step in exploring kindness

Here’s the final post in our series about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

An introduction to the memories of kindness meditation
A guided audio for you to follow, to help you learn the technique
Top tips on how to get the best out of this exercise
Links to other free guided audios in this series.

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The three-minute breathing space…

…a mindfulness practice for daily life

Here’s Part Five in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

An introduction to the three-minute breathing space—the perfect practice for busy days
A guided audio for you to follow, to help you learn the technique
Top tips on how to get the best out of this exercise
An alternative practice you can use on those especially busy days
Links to other free guided audios in this series.

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Mindful movement

Here’s Part Four of our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

Information on the benefits of practising mindful movement
A guided audio for you to follow
Hints and tips on how to get the best out of this exercise.

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Mindfulness of the senses

Here’s the third in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

An introduction to using one of your senses—hearing—to help you stay in the present moment
A guided audio for you to follow
Hints and tips on how to get the best out of the exercise.

Enjoy your practice!

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The body scan

Here’s the second in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find: