Here’s Part Four of our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:
Here’s the third in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:
Enjoy your practice!
Here’s the second in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:
Enjoy your practice!
Whether you’ve just started your mindfulness journey or you’ve been practising for a while, it’s worth spending some time studying or revising basic mindfulness practices to help you get the most from them. Here’s the first of a series of posts about six key mindfulness practices to help you do just that! Each post will examine a different practice and include a free audio guide. Plus, there’ll be hints and tips on how to get the best out of each exercise. Enjoy your practice!
There are times in everyone’s life when fitting a regular mindfulness session into each and every day is going to be a challenge. There’s the school holidays to cope with, for a start—and that week before you go on holiday when you’re trying to get a mountain of work finished before you go!
If you’re in that situation now, try one or more of these five informal mindfulness exercises. Each one will fit easily into your busy day! Find your favourite and see if you can practice it three times a day.
