Mindful reading for Christmas & the New Year

Seated figures by a Christmas tree, quietly reading their mindfulness books

Classic & new reads, recommended by the team from The Moment is Now

There are hundreds of mindfulness books out there, so how do you choose which ones to read? Between them, Gillian and her team have made it their mission to read as many mindfulness books as they can. Here are some of their recommendations—from classic texts to the recently-published.

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The memories of kindness meditation…

…your first step in exploring kindness

Here’s the final post in our series about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

  • An introduction to the memories of kindness meditation
  • A guided audio for you to follow, to help you learn the technique
  • Top tips on how to get the best out of this exercise
  • Links to other free guided audios in this series.

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The three-minute breathing space…

…a mindfulness practice for daily life

Here’s Part Five in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

  • An introduction to the three-minute breathing space—the perfect practice for busy days
  • A guided audio for you to follow, to help you learn the technique
  • Top tips on how to get the best out of this exercise
  • An alternative practice you can use on those especially busy days
  • Links to other free guided audios in this series.

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Mindful movement

Here’s Part Four of our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

  • Information on the benefits of practising mindful movement
  • A guided audio for you to follow
  • Hints and tips on how to get the best out of this exercise.

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Mindfulness of the senses

Here’s the third in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

  • An introduction to using one of your senses—hearing—to help you stay in the present moment
  • A guided audio for you to follow
  • Hints and tips on how to get the best out of the exercise.

Enjoy your practice!

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