Discover the tools for creating a happy, mindful life. Small class sizes (ten people at most) mean we can give you maximum support and attention. Carefully-chosen, comfortable course venues reflect our nurturing, compassionate teaching style.
Mindfulness at work – training in a choice of formats, to fit your work schedule.
Learn techniques for coping with the stresses of life in today’s constantly-changing workplace. Our trainers have extensive experience of working in both the public and private sectors and fully understand the pressures of working in these environments.
School-based mindfulness programmes – for the 7-11 and 11-18 age groups.
Help children feel calmer, improve their concentration and cope with everyday stresses. Taught by qualified Mindfulness Association teachers with the knowledge and experience to help children accept their thoughts and feelings, whatever they may be.
Based in Edinburgh, The Moment is Now is run by accredited Mindfulness Association teacher
The Moment is Now donates 5% of profits to Macmillan Cancer Support and Children 1st.
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