Mindfulness for individuals

Group mindfulness courses, one-to-one coaching and retreats.

Discover the tools for creating a happy, mindful life. Small class sizes (ten people at most) mean we can give you maximum support and attention. Carefully-chosen, comfortable course venues reflect our nurturing, compassionate teaching style.

Mindfulness for organisations

Mindfulness at work – training in a choice of formats, to fit your work schedule.

Learn techniques for coping with the stresses of life in today’s constantly-changing workplace. Our trainers have extensive experience of working in both the public and private sectors and fully understand the pressures of working in these environments.

Mindfulness for schools

School-based mindfulness programmes – for the 7-11 and 11-18 age groups.

Help children feel calmer, improve their concentration and cope with everyday stresses. Taught by qualified Mindfulness Association teachers with the knowledge and experience to help children accept their thoughts and feelings, whatever they may be.

Based in Edinburgh, The Moment is Now is run by Mindfulness Association teachers 

Gillian Duncan and Ashley Watson.

Compassionate giving

The Moment is Now donates 5% of profits to Macmillan Cancer Support and Children 1st.

Find out more about these charities

Upcoming courses



Our newsletter

Sign up for our newsletter and get a FREE weekly mindfulness reminder to help you focus your mindfulness practice!