Retreats – reflect, refresh and flourish!

Do you live your life striving to get to the bottom of your ‘to do’ list? Would you like to deepen your daily mindfulness practice or get back into a mindfulness routine after a break?

Relax and immerse yourself in the mindfulness practices taught on this retreat. This is a day for you just to be. There’ll be nowhere you have to go; no chores you need to do. Just be there, for yourself, without the pressures of your daily life and responsibilities.

This is a spacious day with lots of time for reflection. It’s your chance to meet other people interested in mindfulness and boost your practice in a supportive group environment. The retreat is open to anyone who practises or has practised mindfulness or meditation.

If you’re attending a Moment is Now eight-week course, this day will help you gain maximum benefit from your training—plus, your first day retreat is included in the cost of your course (but please remember to book your place)! If you’re attending an eight-week mindfulness course with Craig Ali Health, you’re eligible for a 50% discount on the cost of this retreat—see the price list below.

Cost: £80 | Eight-week course attendees: your first day retreat free | Eight-week course attendees, subsequent day retreats: £40 | Clients of Craig Ali Health: £40

Re-connect with the ‘real’ you and cultivate the seeds of calm and compassion! Give yourself the space to reflect, refresh and flourish at this relaxing weekend in the beautiful setting of The Bield near Perth.

During this relaxing weekend, you’ll:

• Learn nurturing mindfulness, compassion and gratitude meditations
• Discover how journaling can enhance your practice
• Experience mindful eating of wonderful food and practice silent walking in beautiful grounds
• Get away from your ‘to do’ list and the busy demands of day-to-day life.

This retreat is open to anyone interested in mindfulness, from complete beginners to those wishing to complement and build on their existing practice.

Cost options:

• Shared twin room (per person): £295 | Loyalty discount price* £255
• Single room: £345 | Loyalty discount price* £305
• Non-residential, with dinner on Fri & Sat: £235 | Loyalty discount price* £195
• Non-residential, with dinner on Sat only: £215 | Loyalty discount price* £175

Deposit: £100 (balance due 30 days before the retreat starts).

*Loyalty discounts are only available for previous weekend retreat attendees. Unless you are paying the full amount in advance, any loyalty discount you are due will be deducted from the balance of your payment.