Relief for your hectic mind

Do you have trouble sleeping or do you worry a lot? Is stress at work taking over your life or do you feel you can never switch off? Learn how mindfulness can help you ride life’s waves instead of being swamped by them.

Read about mindfulness or choose one of these paths to becoming mindful…

One-to-one coaching

Sessions tailored to your specific needs by your personal mindfulness coach – and instant answers to your questions! Book individual sessions or a four- or eight-week programme.

Classes & workshops

Share experiences and support with others as you learn mindfulness at a class or workshop. Start with a free introductory session or choose from a wide range of workshops and classes.

Retreats

Give yourself the space to reflect, refresh and flourish. Join a weekend or day retreat and get away from your over-full ‘to do’ list, your mobile phone and the demands of day-to-day life.

Mindfulness at work

Well-being and resilience training especially for the workplace. Choose from a bespoke range of sessions, workshops and courses at your workplace or book onto one of our scheduled one-day workshops.

Mindfulness for children

Mindfulness in Schools programmes, taught by our accredited teachers, help children feel calmer, happier and more fulfilled, get on better with others, improve their concentration and cope better with everyday stresses.

Our expert teachers help you explore what’s going on in your life with kindness and compassion. They’ll guide you through your experiences as you learn techniques for coping with whatever life brings.

Free weekly pebble

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Bring a moment of balance and calm into your everyday life with a weekly mindfulness reminder.