I found the eight-week mindfulness course immensely helpful. It coincided with a period of change and upheaval in my life and, in addition to the longer/more in-depth practices Gillian taught us, the course also equipped me with some shorter activities that I was able to do while travelling to work, in a spare five minutes or when I just needed to focus myself back to the here and now.” Eight-week course attendee, Edinburgh
The mindful self-compassion course has been an amazing experience. I really appreciate all the energy you have put into it to make it an enjoyable experience” Julie, Edinburgh
Gillian is in the right job. She has an amazing tone to her voice and is very calming.” Mindfulness workshop attendee, Scottish Borders
Craig’s mindfulness course was one of the best courses I’ve ever attended …Enjoyed it so much and benefited from it so much too I’ve booked another course!” Carole, Edinburgh
I feel so much more confident and calm. Karen is an excellent coach who ensures the space is safe and relaxing” Lisa, Edinburgh.