I found the eight-week mindfulness course immensely helpful. It coincided with a period of change and upheaval in my life and, in addition to the longer/more in-depth practices Gillian taught us, the course also equipped me with some shorter activities that I was able to do while travelling to work, in a spare five minutes or when I just needed to focus myself back to the here and now.” Eight-week course attendee, Edinburgh

The mindful self-compassion course has been an amazing experience. I really appreciate all the energy you have put into it to make it an enjoyable experience” Julie, Edinburgh