Mindful munchkins

Course outline

Venues, dates and booking

Out-of-school mindfulness sessions specifically designed for 8-11 year olds.

These fun sessions last for an hour and cover different mindfulness themes, such as the ‘puppy mind,’ in a way that’s accessible to young children.

A typical session includes:

  • An introduction to the theme
  • A few short guided mindfulness practices to illustrate the theme
  • A mindful activity to support the practice—like making a calm jar, decorating a peace pebble, creating a worry box or drawing a gratitude tree
  • Gentle exploration about the children’s experiences of the practices and activities, what they’ve noticed and felt.

Cost: £63.50 for six sessions or £12 per session.

Email us if you’re interested in this course and we’ll let you know as soon as new dates are available.

Mindful Munchkins is a collaboration between direction and The Moment Is Now.

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