Mindful munchkins
Course outline
Venues, dates and booking
Out-of-school mindfulness sessions specifically designed for 8-11 year olds.
These fun sessions last for an hour and cover different mindfulness themes, such as the ‘puppy mind,’ in a way that’s accessible to young children.
A typical session includes:
- An introduction to the theme
- A few short guided mindfulness practices to illustrate the theme
- A mindful activity to support the practice—like making a calm jar, decorating a peace pebble, creating a worry box or drawing a gratitude tree
- Gentle exploration about the children’s experiences of the practices and activities, what they’ve noticed and felt.
Cost: £63.50 for six sessions or £12 per session.
