Mindfulness for well-being
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Live online Mindfulness support sessions

Course outline

Venues, dates and booking

Develop your mindfulness practice, share experiences and support with other group members and boost your motivation to practise!

Book one session at a time or up to four in a series. A free place on a half-day online retreat is yours if you book three or more support sessions! Book your three sessions, then email Gillian to register for your free retreat.

These sessions are suitable for everyone from complete beginners to anyone wishing to boost their existing mindfulness or meditation practice.

Sessions include:

  • Discussion time
  • A group meditation
  • The opportunity to ask questions.

Cost: £9 per session

If your income has been affected by the COVID-19 virus, you can attend these live online sessions free of charge. Please email Gillian for information on how to book your place if this applies to you.

Tuesdays, at 8pm, on 1st February, 1st March, 5th April, 3rd May & 7th June

Venue: From wherever you have internet access. A Zoom invitation link will be sent to you in advance of the session.

These sessions are led by Gillian Duncan.

Clients' Words

On courses

I found the eight-week mindfulness course immensely helpful. It coincided with a period of change and upheaval in my life and, in addition to the longer/more in-depth practices Gillian taught us, the course also equipped me with some shorter activities that I was able to do while travelling to work, in a spare five minutes or when I just needed to focus myself back to the here and now.” Eight-week course attendee, Edinburgh

The mindful self-compassion course has been an amazing experience. I really appreciate all the energy you have put into it to make it an enjoyable experience” Julie, Edinburgh

We donate 5% of profits to Macmillan Cancer Support and Children 1st
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