Creating a Mindful Life

Course outline

Venues, dates and booking

This individual coaching programme, spread over eight one-hour sessions, covers all the principles of mindfulness and compassion, helping you to develop a practice you can use in both your personal and professional life.

Based on the Mindfulness Association’s Mindfulness-Based Living Course, this coaching programme includes practice audios and a course manual to support your practice at home.

Cost: £420

Venues:

  • Online, via Zoom
  • Breath-Works, 7a Alva Street, Edinburgh, EH2 4PH
  • Therap-Ease, 382 Morningside Road, Edinburgh EH10 5HX

To book:

Email hello@momentisnow.co.uk

phone Gillian: 07801 433 358


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