Creating a Mindful Life

Course outline

Venues, dates and booking

This individual coaching programme, spread over eight one-hour sessions, covers all the principles of mindfulness and compassion, helping you to develop a practice you can use in both your personal and professional life.

Based on the Mindfulness Association’s Mindfulness-Based Living Course, this coaching programme includes practice audios and a course manual to support your practice at home.

Cost: £420

Venue: Online, via Zoom

To book:


phone Gillian: 07801 433 358

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