Getting started with mindfulness

Course outline

Venues, dates and booking

This individual coaching programme, spread over four one-hour sessions, will help you bring essential mindfulness techniques into your daily life. You’ll learn a tool-box of practices, including:

  • How to notice distraction and settle your mind
  • Noticing where your thoughts and emotions are held in your body
  • How to stay mindful using your breath as an anchor
  • How to bring mindfulness into everyday tasks
  • How to be kinder to yourself and more accepting and patient with others
  • Mindfulness ‘on the go’ – your three-minute breathing space and self-compassion break.

Cost: £210

Venues:

  • Online, via Zoom
  • Breath-Works, 7a Alva Street, Edinburgh, EH2 4PH
  • Therap-Ease, 382 Morningside Road, Edinburgh EH10 5HX

To book:

Email hello@momentisnow.co.uk

phone Gillian: 07801 433 358


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