Getting started with mindfulness

Course outline

Venues, dates and booking

This individual coaching programme, spread over four one-hour sessions, will help you bring essential mindfulness techniques into your daily life. You’ll learn a tool-box of practices, including:

How to notice distraction and settle your mind
Noticing where your thoughts and emotions are held in your body
How to stay mindful using your breath as an anchor
How to bring mindfulness into everyday tasks
How to be kinder to yourself and more accepting and patient with others
Mindfulness ‘on the go’ – your three-minute breathing space and self-compassion break.

Cost: £210

Venues: