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This individual coaching programme, spread over four one-hour sessions, will help you bring essential mindfulness techniques into your daily life. You’ll learn a tool-box of practices, including:
- How to notice distraction and settle your mind
- Noticing where your thoughts and emotions are held in your body
- How to stay mindful using your breath as an anchor
- How to bring mindfulness into everyday tasks
- How to be kinder to yourself and more accepting and patient with others
- Mindfulness ‘on the go’ – your three-minute breathing space and self-compassion break.