Getting started with mindfulness
Course outline
Venues, dates and booking
This individual coaching programme, spread over four one-hour sessions, will help you bring essential mindfulness techniques into your daily life. You’ll learn a tool-box of practices, including:
- How to notice distraction and settle your mind
- Noticing where your thoughts and emotions are held in your body
- How to stay mindful using your breath as an anchor
- How to bring mindfulness into everyday tasks
- How to be kinder to yourself and more accepting and patient with others
- Mindfulness ‘on the go’ – your three-minute breathing space and self-compassion break.
Cost: £210
Venues:
- Online, via Zoom
- Breath-Works, 7a Alva Street, Edinburgh, EH2 4PH
- Therap-Ease, 382 Morningside Road, Edinburgh EH10 5HX
To book: