Mindfulness day retreat

Course outline

Venues, dates and booking

Do you live your life striving to get to the bottom of your ‘to do’ list? Would you like to deepen your daily mindfulness practice or get back into a mindfulness routine after a break?

Relax and immerse yourself in the mindfulness practices taught on this retreat. This is a day for you just to be. There’ll be nowhere you have to go; no chores you need to do. Just be there, for yourself, without the pressures of your daily life and responsibilities.

This is a spacious day with lots of time for reflection. It’s your chance to meet other people interested in mindfulness and boost your practice in a supportive group environment. The retreat is open to anyone who practises or has practised mindfulness or meditation.

If you’re attending a Moment is Now eight-week course, this day will help you gain maximum benefit from your training—plus, your first day retreat is included in the cost of your course (but please remember to book your place)! If you’re attending an eight-week mindfulness course with Craig Ali Health, you’re eligible for a 50% discount on the cost of this retreat—see the price list below.

Cost: £80 | Eight-week course attendees: your first day retreat free | Eight-week course attendees, subsequent day retreats: £40 | Clients of Craig Ali Health: £40

Saturday 9th March 2019, 10am–4pm

At The Restoration Yard, Dalkeith Country Park, EH22 2NA

This retreat will be led by Gillian Duncan, with guest tutors Craig Ali and Pamela Birnie.


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