Move mindfully

It’s good to practise mindfulness when you’re active as well as when you’re sitting or lying down – using a variety of practices can help you stay motivated.

Practising mindful movement can be especially useful if you’re finding it a challenge to practise mindfulness while keeping still!

Try this guided mindful walking exercise from author and meditation teacher, Jack Kornfield.

Top tip: If walking isn’t for you, try some mindful stretching.