Online Mindful heart-based living course

Learn mindfulness at a time that suits you, from your own home or workspace. You’ll get three months’ access to this eight-session course, plus course notes and audio downloads you can keep for as long as you like.

Course features:

• Eight simple-to-use online sessions you can work through at your own pace
• Video talks on key points in the training
• Audio recordings of guided reflections and exercises
• Live online sessions to help boost your mindfulness practice
• Access to a private Facebook group, where you can discuss your experiences with other students and ask our experienced teachers questions about mindfulness.

This course is suitable for:

• People who are new to meditation, and
• Experienced meditators who’d like to add mindfulness techniques to their regular practice.

Cost: £145, plus VAT

Want to be sure this course is right for you? Read the full course description—find out about the tutors behind the course, read feedback from course students and listen to a sample from one of the guided meditations.

Ready to get started? Buy your online course here.