So, you’ve been practising mindfulness meditation for a little while now and you’re beginning to see the benefits. Perhaps you’ve been feeling less stressed. Maybe you’ve noticed your relationships at home or at work seem easier or you’re aware of an increased sense of well-being.
Then life happens (perhaps in small subtle ways, perhaps with a big bang) and events divert you from your mindfulness intentions. You might feel over-loaded with urgent things you need to deal with or too restless to concentrate. Perhaps your emotions overwhelm you when you sit or lie down to do your practice.
In this blog post, we’ll look at some of the common blocks to meditation practice and suggest some solutions to help you get back on track.