…your first step in exploring kindness
Here’s the final post in our series about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:
- An introduction to the memories of kindness meditation
- A guided audio for you to follow, to help you learn the technique
- Top tips on how to get the best out of this exercise
- Links to other free guided audios in this series.