…a mindfulness practice for daily life

Here’s Part Five in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

• An introduction to the three-minute breathing space—the perfect practice for busy days
• A guided audio for you to follow, to help you learn the technique
• Top tips on how to get the best out of this exercise
• An alternative practice you can use on those especially busy days
• Links to other free guided audios in this series.

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Here’s Part Four of our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

• Information on the benefits of practising mindful movement
• A guided audio for you to follow
• Hints and tips on how to get the best out of this exercise.

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Here’s the third in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

• An introduction to using one of your senses—hearing—to help you stay in the present moment
• A guided audio for you to follow
• Hints and tips on how to get the best out of the exercise.

Enjoy your practice!

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Here’s the second in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:

• Information on the benefits of practising the body scan
• A guided audio
• Hints and tips on how to get the best out of the exercise.

Enjoy your practice!

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Whether you’ve just started your mindfulness journey or you’ve been practising for a while, it’s worth spending some time studying or revising basic mindfulness practices to help you get the most from them. Here’s the first of a series of posts about six key mindfulness practices to help you do just that! Each post will examine a different practice and include a free audio guide. Plus, there’ll be hints and tips on how to get the best out of each exercise. Enjoy your practice!

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