…a mindfulness practice for daily life
Here’s Part Five in our series of blog posts about key mindfulness practices, designed to help you get started with mindfulness or refresh your existing practice. In this post, you’ll find:
- An introduction to the three-minute breathing space—the perfect practice for busy days
- A guided audio for you to follow, to help you learn the technique
- Top tips on how to get the best out of this exercise
- An alternative practice you can use on those especially busy days
- Links to other free guided audios in this series.