… simply a practical way of coping with life’s challenges…
… and with scientific evidence for its benefits.
Think about what you’ve heard so far about ‘mindfulness.’ What images come to mind? A serene, crazily-flexible person sitting cross-legged on a rock with their eyes closed, perhaps? Do you imagine mindfulness as a purely religious practice or believe that it takes years of practice to gain any benefits?
You may or may not be surprised to hear that these are all misconceptions but, even if you already know something about what mindfulness is really about, you might still be surprised at the depth of scientific evidence for the benefits of practising mindfulness. In this blog post, we’ll introduce you to the practical nature of mindfulness and to some of its scientifically-researched health benefits.