What are your fitness goals for 2016?
… and how will you stick to your training plans in the coming months? Find out how bringing mindfulness into your exercise or training sessions could help…
Sticking to your training plan
One of the most reliable indicators of whether you’ll stick to an exercise plan or training schedule is whether or not you find your exercise enjoyable. It sounds so obvious, doesn’t it? If you enjoy the exercise you’re taking, you’ll probably keep it up. But what if you’re not enjoying your exercise?
How practising mindfulness during exercise can help
Even if your chosen form of exercise or sport is something you really enjoy, there will still be times when you have a tough or disappointing run, swim, cycle, gym session or class, making it difficult to stay motivated. So, what’s the answer to making sure you enjoy your training?