Whether you’ve just started your mindfulness journey or you’ve been practising for a while, it’s worth spending some time studying or revising basic mindfulness practices to help you get the most from them. Here’s the first of a series of posts about six key mindfulness practices to help you do just that! Each post will examine a different practice and include a free audio guide. Plus, there’ll be hints and tips on how to get the best out of each exercise. Enjoy your practice!