One-day Getting started with mindfulness workshop
Course outline
Venues, dates and booking
Learn how to bring mindfulness into your daily life at this relaxing one-day workshop.
During the day, you’ll:
- Learn how to calm your busy mind
- Discover how to slow down and tune into your body and senses
- Explore how to be kinder to yourself
- Investigate how to let go of worried thinking
- Find out how to do everyday tasks mindfully
- Understand how mindfulness changes your brain – for the better!
Discover a range of soothing mindfulness practices in a gentle, supportive and fun environment at the delightful Restoration Yard in Dalkeith Country Park.
Cost: £80 (includes tea and coffee)
Email us if you’re interested in this workshop and we’ll let you know as soon as a new date is available.
Or arrange a private workshop for you and your friends, family or work colleagues (minimum 6 people). Get in touch to find out more.
