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Learn how to bring mindfulness into your daily life at this relaxing one-day workshop.
During the day, you’ll:
- Learn how to calm your busy mind
- Discover how to slow down and tune into your body and senses
- Explore how to be kinder to yourself
- Investigate how to let go of worried thinking
- Find out how to do everyday tasks mindfully
- Understand how mindfulness changes your brain – for the better!
Discover a range of soothing mindfulness practices in a gentle, supportive and fun environment at the delightful Restoration Yard in Dalkeith Country Park.
Cost: £80 (includes tea and coffee)
Saturday 24th February 2018, 10am–4pm
At The Restoration Yard, Dalkeith Country Park, EH22 2NA