One-day Sensory mindfulness workshop
Course outline
Venues, dates and booking
Re-connect with your senses and discover a soothing blend of mindfulness techniques. Join us in the welcoming rooms of The Restoration Yard’s Wellbeing Lab and the beautiful woodlands of Dalkeith Country Park.
- Practice mindful walking and awareness meditation in beautiful woodlands
- Explore the benefits of the compassionate body scan
- Discover transformational breath work
- Experience mindful eating out in the fresh air
- Learn a new way to experience gratitude
- Coordinate your posture, movement and breath with Qi Gong.
Open to anyone interested in mindfulness—from complete beginners to experienced meditators.
Cost: £50 (includes tea and coffee)
Email us if you’re interested in this workshop and we’ll let you know as soon as a new date is available.
