One-hour Mindful movement & sound classes

Course outline

Venues, dates and booking

Help balance all your body’s systems, enhance your mindfulness practice and improve your mind-body connection at Craig Ali’s Mindful movement & sound classes. Enjoy a combination of:

  • Mindfulness and breath work linked with movements from Qi Gong and yoga, and
  • Guided relaxation and sound experiences using chimes, gongs and cymbals.

There will be six classes over six weeks. Attend all six or pay for four classes to be used at any time throughout the six-week block.

Cost: Block of 6: £50; Block of 4: £40

Thursdays, from 6th September–11th October, 6.30-7.30pm

Attend all six classes (£50) or pay for four classes (£40) to be used at any time throughout the six-week block.

At Walk the Talk Studios, 1A Abercrombie Place, Edinburgh, EH3 6JX

These sessions will be led by guest tutor Craig Ali.


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