One-hour Mindful movement & sound classes
Course outline
Venues, dates and booking
Help balance all your body’s systems, enhance your mindfulness practice and improve your mind-body connection at Craig Ali’s Mindful movement & sound classes. Enjoy a combination of:
- Mindfulness and breath work linked with movements from Qi Gong and yoga, and
- Guided relaxation and sound experiences using chimes, gongs and cymbals.
There will be six classes over six weeks. Attend all six or pay for four classes to be used at any time throughout the six-week block.
Cost: Block of 6: £50; Block of 4: £40
Email us if you’re interested in these classes and we’ll let you know as soon as new dates are available.
