Live online 8-week mindfulness course

Course outline

Venues, dates and booking

Note: Upcoming courses will be taught online, as eight live sessions. Join in from wherever you have internet access!

These courses are based on the work of international mindfulness teacher Rob Nairn. They include all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of nurturing self-compassion and compassion for others. The aim of the course is to help you develop a mindfulness practice that you can apply in your personal and professional life.

I feel so much more alive … I’m so grateful to you all and to the practice for helping me cope with daily life and giving me the confidence to make wiser, healthier and scarier life decisions.”

Eight-week course attendee, Edinburgh

Course contents include:
  • Eight weekly sessions of two hours (live online)
  • Daily mindfulness practice
  • Manuals and audio downloads
  • Certificate of completion.

Can’t join the live session online one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.

A free-of-charge bonus day retreat will be offered as part of the course as soon as advice indicates this is possible.

Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.

Starting in April 2020:

Live online, Tuesdays, 7–9pm, 28th April to 23rd June 2020 (no class on 9th June).

Venue: From wherever you have internet access.

This course will be led by guest tutor Mark Richardson.

Free weekly pebble

Sign up for our newsletter and receive a beautiful message on a pebble every week:

  • Plus, you'll get the latest news on mindfulness courses and special offers.

Bring a moment of balance and calm into your everyday life with a weekly mindfulness reminder.