Eight-week mindfulness course

Course outline

Venues, dates and booking

These courses are based on the work of international mindfulness teacher Rob Nairn. They include all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of nurturing self-compassion and compassion for others. The aim of the course is to help you develop a mindfulness practice that you can apply in your personal and professional life.

I feel so much more alive … I’m so grateful to you all and to the practice for helping me cope with daily life and giving me the confidence to make wiser, healthier and scarier life decisions.”

Eight-week course attendee, Edinburgh

Course contents include:
  • Eight weekly sessions of two hours
  • Daily mindfulness practice
  • Manuals and audio downloads
  • Certificate of completion
  • Entitlement to attend a one-day retreat at no additional cost.

Can’t make it to the group one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.

Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.

Sundays, 10.30am–12.30pm, 27th January to 24th March 2019 (excluding 24th February).
At The Healthy Life Centre, 35-37 Bread St, Edinburgh EH3 9AL.

Mondays, 10am–12noon, 28th January to 18th March 2019.
At Walk the Talk Studios, 1A Abercrombie Place, Edinburgh, EH3 6JX.

Wednesdays, 7–9pm, 30th January to 20th March 2019.
At Breath-Works, 7a Alva Street, Edinburgh, EH2 4PH.

Courses on Mondays and Wednesdays will be led by guest tutor Craig Ali; the Sunday morning course will be led by guest tutor Pamela Birnie.

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