A practice to suit your day
How much time do you have today? Can you fit in a 20-minute practice or would a 3-minute practice work better for you?
However busy you may be, see if you can be kind to yourself by bringing some mindfulness into your day. Take your pick from these free guided audios from our Mindfulness Basics series.
Top tip: Remember to read the hints and tips for your chosen practice before you start!
- For a 3-minute practice, try The three-minute breathing space.
- For a 7-minute practice, try Mindful movement.
- For a 10-minute practice, try Settling the mind.
- For a 15-minute practice, try Mindfulness of the senses.
- For a 20-minute practice, try The body scan.