Live online 4-week Getting started with mindfulness course
Course outline
Venues, dates and booking
- Learn how to calm your busy mind
- Discover how to slow down and tune into your body and senses
- Explore how to be kinder to yourself
- Investigate how to let go of worried thinking
- Find out how to do everyday tasks mindfully
- Understand how mindfulness changes your brain – for the better!
- Discover a range of soothing mindfulness practices.
Learn how to bring mindfulness into your daily life with this four-week introductory course.
Cost: £120 | Deposit £60 (non-refundable) with balance payable two weeks prior to commencement of course.
Mondays, 7–9pm, 6th to 27th March, 2023
Venue: Via Zoom from wherever you have internet access.
Please note: A minimum of four participants is required in order for this course to run.
Your tutor for this course will be Gillian Duncan.
