Live online 4-week Getting started with mindfulness course

Course outline

Venues, dates and booking

  • Learn how to calm your busy mind
  • Discover how to slow down and tune into your body and senses
  • Explore how to be kinder to yourself
  • Investigate how to let go of worried thinking
  • Find out how to do everyday tasks mindfully
  • Understand how mindfulness changes your brain – for the better!
  • Discover a range of soothing mindfulness practices.

Learn how to bring mindfulness into your daily life with this four-week introductory course.

Cost: £120 | Deposit £60 (non-refundable) with balance payable two weeks prior to commencement of course.

Mondays, 7–9pm, 6th to 27th March, 2023

Venue: Via Zoom from wherever you have internet access.

Please note: A minimum of four participants is required in order for this course to run.

Your tutor for this course will be Gillian Duncan.

Free weekly pebble

Sign up for our newsletter and receive a beautiful message on a pebble every week:

  • Plus, you'll get the latest news on mindfulness courses and special offers.

Bring a moment of balance and calm into your everyday life with a weekly mindfulness reminder.